नींद की समस्या,खर्राटे आना , सपने आना आदि विषयों पर डॉ केदारनाथ देवांगन से चर्चा

In this insightful podcast, Narendra Pandey engages in a deep discussion with Dr. Kedarnath Dewangan, an expert pulmonologist from Raipur, Chhattisgarh. With over 8 years of experience, Dr. Dewangan specializes in treating Asthma, COPD, Lung Cancer, TB, and various chest-related conditions. He holds fellowships in intervention bronchoscopy from Yashoda Hospital, Hyderabad, and AIIMS New Delhi, and currently offers his expertise at his clinic near Lodhipara Chowk, Raipur. In this episode, Dr. Dewangan shares vital information about the importance of good sleep, tips to improve sleep quality, and the impact of late-night eating on sleep. He also discusses the need to avoid eating after 6 PM for a better night’s rest, along with practical tips for maintaining a healthy lifestyle. Key Topics Discussed: The importance of quality sleep for overall health. How late-night eating disrupts sleep and digestion. Simple lifestyle changes to improve sleep. Dr. Dewangan’s expert advice on managing chest-related diseases. Don’t miss this valuable discussion that can help you transform your health with better sleep habits!